Smart Strength Training
Strength you can measure, in twenty to thirty minutes a session. EGYM machines set the load from your tested capacity, with a coach beside you.
About the training
Most gyms count what you did. This one measures what changed.
OnCore is a longevity centre featuring EGYM. Everything starts with a free BioAge assessment: your strength, mobility, body composition and biological age, measured and written down.
The assessment
One visit. Four measures.
Before any training, we measure where you are starting from. You leave with every number, explained in plain words.
Body composition
Muscle, fat and water, measured separately on an InBody 270.
Mobility
How freely you move, tracked by a 3D camera, not guessed by eye.
Strength
A tested capacity on each EGYM machine, which then sets your load.
BioAge
A biological age score from the EGYM Fitness Hub, set as your baseline.
The visit takes about thirty minutes, and a coach walks you through every number before you leave.
Your BioAge
A number nobody has given you yet.
It is set at your first visit and rescored at week twelve. It belongs to you and your coach, and it never goes on a screen on the wall.
BioAge
Day oneYour first reading, taken at the free assessment.
Week twelveThe same measures again, set beside day one.
Yours aloneSeen by you and your coach. Never ranked, never posted.
The four pillars
Four pillars. One plan.
Smart strength training, precision nutrition, dynamic assessments and medical affiliates, run as one protocol instead of four separate things. Each has its own page.
Precision Nutrition
Food guidance matched to your body composition and your training, explained in plain language and changed when your numbers change.
About nutritionDynamic Assessments
Body composition, mobility, strength and BioAge, measured on day one, checked with your coach every four weeks, and retaken in full at week twelve.
About the assessmentMedical Affiliates
When your numbers point to something more, a referral to an independent medical partner for metabolic and hormone support. In Canada, that partner is Science & Humans.
About medical affiliatesHow it works
Measured on day one. Rescored at week twelve. Year after year.
A check‑in with your coach every four weeks, and a full rescore at week twelve. The measurements keep the plan honest.
Day one1. Measure
The free BioAge assessment sets your baseline.
Once or twice a week2. Train
One set per machine, to your measured threshold. Twenty to thirty minutes.
3 to 6 days3. Recover
Days off between sessions are part of the protocol, not a gap in it.
Week twelve4. Rescore
The same four measures again at week twelve, side by side with day one.
Compare
Next to a gym and a personal trainer.
The same eight questions, answered for OnCore, a typical gym and a personal trainer.
| What you get | OnCore | A typical gym | A personal trainer |
|---|---|---|---|
| What you pay for | A period of training, rescored at the end | Access to the room | Booked sessions |
| A measured baseline on day one | Included | Not usually | Sometimes |
| Rescored against it at week twelve | Included | Not usually | Depends on the trainer |
| Load set from a tested capacity | Every machine | You choose the weight | Set by the trainer |
| A coach beside every session | Included | Not included | Yes |
| Nutrition and medical referral in one plan | Included | Not included | Not usually |
| Time each week | 20 to 30 minutes, once or twice | Open‑ended | Per booked session |
| Price | $149 every four weeks, $99 once you reach your goals | Varies | Per session |
A general comparison, not a claim about any particular gym or trainer.
The room
Precision. Not Perspiration.
A quiet room, a coach beside you for every session, and machines that set the load from your numbers.
The training floor
Coached, one set per machine
The assessment room
One visit, four measures
Machines that know youTap in with your wristband, and each machine sets its seat and range to your body. Every session starts where the last one ended.
Resistance from a motorThe load comes from an electric motor, not a stack of plates. It adjusts instantly and can add resistance on the way down.
Your numbers, on your phoneEvery session and every rescore in the app, so you can see the line move.
Product photographs and video: EGYM.
Pricing
Start free. Stay for the rescore.
The assessment costs nothing. The program is one price every four weeks, and it drops once you reach your goals. The full terms are on the pricing page.
BioAge assessment
Free
Your baseline, in one visit.
- Body composition on an InBody 270
- A 3D mobility scan
- A strength test on each machine
- Your BioAge score
- Every number explained in plain words
The Longevity Program
$149every four weeks
About $37 a week, from your first twelve weeks until you reach your goals.
- One or two coached sessions a week, 20 to 30 minutes each
- Load set from your tested capacity
- Precision nutrition coaching
- Referral to medical affiliates when needed
- A check‑in with your coach every four weeks
- A full rescore at week twelve
- Cancel anytime
Reach your goals, and the fee drops to $99.Maintenance is one coached session a week at $99 every four weeks, for as long as you stay.
Start with the free assessment
The twelve‑week guarantee: documented BioAge marker improvement in twelve weeks, or your investment is returned.
StrengthBody compositionMobilityBioAge
Read the full terms
Questions
Asked plainly, answered plainly.
The questions people ask before their first visit.
Is twenty minutes really enough?
Each set is taken to your measured threshold, so one set does the work. The days between sessions are when your body adapts, which is why you train once or twice a week. The week‑twelve rescore shows whether it is working.
How long does the assessment take?
About thirty minutes. You are measured, then a coach walks through every number with you before you leave.
What should I wear?
Comfortable clothes you can move in, and clean indoor shoes. Skip a heavy meal or a lot of coffee in the two hours before.
Will it hurt me?
The machines test what you can do and set the resistance from that number, and a coach is beside you for every set. The load moves when your numbers move, not before.
Is the free assessment a sales pitch?
No. You get your numbers and an explanation of them. If you want to talk about the program, you can ask.
Who sees my numbers?
You and your coach. Your BioAge is never shown on a screen in the room and never ranked against anyone.
Do I need to be fit already?
No. The first visit measures where you are, and everything starts from there.
What if my BioAge does not improve?
The program carries a twelve‑week guarantee tied to documented BioAge markers. The exact terms will be published on the pricing page.
How do I cancel?
Anytime. The first twelve weeks are a one‑time introduction, backed by the guarantee. After that the program runs on a 52‑week term that you can cancel at any time.
Know your number.
Book the free BioAge assessment. One visit, four measures, and you leave with a baseline you can build on.
Book your free BioAge assessment